One Minute Reset
60

Instead of taking a pill, take 60.

1
Minute
6
Breaths
5s
In · Out
Try it now
Live demo — try it
Round 1 of 6
in through your nose
60
sec
5
Your nervous system
has reset.
6 breaths · 5 sec in · 5 sec out
The science
Clinically proven pattern
Resonance breathing at 6 breaths per minute activates your parasympathetic nervous system — the body's built-in off switch.
60 seconds. That's it.
No commitment. No warm-up. Press Begin and you're calmer in exactly one minute. Works anywhere — car park, waiting room, bathroom.
No subscription. Ever.
One price. Yours forever. No account, no notifications, no upselling. Just one beautiful, simple thing that works.
When to use it
Anywhere your nervous system
needs a reset
Can't sleep Before an interview Anxious flyer Before a hard conversation 3pm overwhelm Nervous kid First date nerves After an argument Before a presentation Dental chair Waiting room Before a flight
Pricing
$3.99
One-time. Forever.

Coming soon to the App Store

60 for practices
How it started

It started with a blank mind.

60 started after I was lying on a table about to have a procedure, anxious, and I couldn't remember how to breathe. In through the nose? Out through the mouth? How long? My mind went completely blank on the most basic human function. So I built 60.

My wife — a dentist — suggested a full-screen version for patient-facing monitors. One minute of coherent breathing before a procedure measurably reduces anxiety and pain perception. It works anywhere people sit and wait with somewhere to be and something to feel anxious about.

Dental surgeries
GP & medical clinics
Physiotherapy & rehab
Counselling & psychology
Corporate wellness rooms
Hospital waiting rooms
Format
Full-screen, three-column layout — your branding left, breathing circle centre, instructions right
Setup
Runs in any browser on any screen. Nothing to install. IT department not required.
Pricing
Monthly subscription per practice. Coming soon.
Get in touch
60
one minute reset
Lower your blood pressure. Calm your nervous system.
60
01 Breathe in through your nose for 5 seconds
02 Breathe out through your nose for 5 seconds
03 Repeat 6 times. Done in 60 seconds.